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Feb 14, 2011

Hello my friends :) I had recently had a pleasure of shooting with the Most Ripped Fitness Model and WBFF Fitness Model World Champion, Obi Obadike. Obi is known for his shredded physique and for having the best abs in the fitness industry all year round. Obi is a good friend of ...

Feb 11, 2011

Sock it to Them By: Mark Gordon | Managing Editor February 11, 2011 Natalia Muntean is the U.S. spokeswoman for Akkua, an Italian clothing company that specializes in technical sports socks. The company recently entered the United States, with a sales and distribution office based in Sarasota. Photo by Rod Millington. Pasta, pizza and ...

Feb 2, 2011

My favorite comedian Ellen DeGeneres once joked, that she doesn’t need “Buns of Steel”, she would settle for Cinnabons! Funny thing, but sweet treats like Cinnabons are usually in the way of a perky bottom. Since, you’re reading this blog you probably know better, right? Whether you are just a beginner, intermediate or ...

Jan 14, 2011

Double Threat Squat Hey everyone! Let's challenge ourselves today. This week's move is a double threat squat and I love this move, it targets your glutes, your thighs and hamstring/glute tying area or as, I call it, the "bridge". I want you to do at least 4 sets of "double threat squats" and you don't ...