Latest from the Blog
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Refreshing Mix Berry Pineapple Lemonade
What can be better than a tall glass of cold and sweet lemonade on ...
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How Fitness Saved My Life
You know how you always hear that being fit is good for you? ...And how ...
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Post-work out smoothie :)
I just had a beautiful walk with my son, he slept in his stroller ...
Featured Articles
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Extra-Fit Magazine, the First Fitness Magazine in India, Q&A by Natalia
Extra-Fit Magazine, the First Fitness Magazine in India, Q&A by Natalia
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Natalia Muntean Featured in the Premier Issue of Extra Fit Magazine. Interviewed by Obi Obadike.
Natalia Muntean Featured in the Premier Issue of Extra Fit Magazine. Interviewed by Obi ...
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Modeling Vocabulary and What You Need to Know as an Aspiring Model. Part 1.
Modeling Vocabulary and What You Need to Know as an Aspiring Model. Part 1. I ...
About
Hello my friend,
Thank you for visiting my site!
I am so glad to share with you a part of my journey and everything I’ve learned so far about wellness, fitness, nutrition, beauty, training and diets, fashion and everything that woman needs to stay fit, healthy and fabulous.
A little bit about me.
I was born in Ukraine, raised in different parts of Eastern Europe. I moved to the U.S. when I was 21 years old full of hope, big dreams and adventurous spirit.
Let’s say that my life here didn’t exactly started the way I thought it would and I grew up REALLY FAST… Although, I am very grateful for each lesson I’ve learned in my life, I wish that certain things wouldn’t happen to me, but everything hast it’s price and anything worthwhile is never easy.
Today, I am a successful International Personality and I’ve been modeling for over a decade in Europe and the United States.
Latest from Fitness
Imagine looking in the mirror and loving the body you see. If you give me twenty minutes a day, we can do it together. The Hardest Weight To Lose... Before we begin, let me tell you a story. For the past 7 years, I’ve been a professional fitness and bikini model, a fitness author, ...
Hello my friends :) I had recently had a pleasure of shooting with the Most Ripped Fitness Model and WBFF Fitness Model World Champion, Obi Obadike. Obi is known for his shredded physique and for having the best abs in the fitness industry all year round. Obi is a good friend of ...
Sock it to Them By: Mark Gordon | Managing Editor February 11, 2011 Natalia Muntean is the U.S. spokeswoman for Akkua, an Italian clothing company that specializes in technical sports socks. The company recently entered the United States, with a sales and distribution office based in Sarasota. Photo by Rod Millington. Pasta, pizza and ...
My favorite comedian Ellen DeGeneres once joked, that she doesn’t need “Buns of Steel”, she would settle for Cinnabons! Funny thing, but sweet treats like Cinnabons are usually in the way of a perky bottom. Since, you’re reading this blog you probably know better, right? Whether you are just a beginner, intermediate or ...