Hey everyone,

I didn’t blog yesterday because I kept all juices the same.

Started having a headache towards the end of the day, because

once again didn’t have enough water! Shame on me.

Another thing I notice when I juice is that I feel cold, very cold.

So, I drink a lot of hot water with lemon and ginger and

add tons of ginger and cayenne to my juices.

It helps me stay warm and it has great fat burning benefits ;-)

Speaking of Cayenne Pepper, I added one of my favorite juices

to the menu today – Cayenne Strawberry Juice. Yum.

Cayenne Strawberry

It’s delicious, aromatic, naturally sweet, contains

great amounts of Vitamin C and Cayenne adds a kick to

it, speeding up metabolism and improving blood circulation.

How to:

I juiced 6 boxes of strawberries, it made me 24 oz of juice.

Then I juice a small piece of cayenne pepper, about 1/4

depending on its size or add 1 tsp of red chili pepper flakes.

Another recipe I added to the Day 3 is Blood Orange with Basil.


How to:

6-8 blood oranges, 3-4 small boxes of basil.

I love adding greens to citrus juices, it sets off the sweetness and

gives it a nice balance, in addition to all the vitamins and


Try these new recipes and let me know how you like it!

Juice fast Day 3

Talk soon :-)