Ingredients: White Turkey Meat Low Sodium 2 Slice of Ezekiel Bread 2 Slices of Fresh Tomato 1 Slice of Fat Free Dairy Free Cheese Grill it for a few minutes and it's ready to eat! Bon Appetite, Natalia

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Training for Your Body Type Hello my friends! Today I'd like to post one of my articles that I've written for the Ultra-FIT magazine about training for your body type. We are all different, therefore we need are own training plan that will benefit us in our own way. This aticle is focused on "Ectomorph" body type.  Read it, ...

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Walking Lunge Hey guys, Today I'd like to start the "move-of-the-day" series and share with you all my favorite execise I include into my training programs. Please, give me you feedback and share your favorite moves with me :) Alignment: Make sure you have sufficient space in front of you to perform at least 10 steps. Stand upright, hands by ...

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Cellulite 101 The term cellulite originated in European spas and salons and they explain it as deposits of tiny fat globules on the buttocks and thighs. Cellulite is a buildup of lumpy, thick, irregular fat deposits with an orange peel appearance. The most common areas are around the buttocks, hips, and thighs, and is not necessarily a factor of body weight. ...

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Great Glutes - No Squats, No Lunges! Hi everyone! I've got a question from one of my Newsletter subscribers today about training glutes without weights using just your own body weight. She has bad joints and it's hard to incorporate weights for her right now. Well, you still can get great results using just your own body resistance. I, personally, love working ...

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The Butt Training You Can Do Anywhere Hello Everybody, This article I wrote for the Physique Magazine and I would love to share it with you! Please, try it at home and send me your feedback! Stay Fit, Natalia

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Welcome to my Blog! Here I will be posting everything YOU need to get in shape, to stay fit and to look and feel your absolute best!

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