Perfect Butt Series. Part One.

Let’s build a perfect booty together!

Every Monday I’ll posting my favorite glute exercises here for the Perfect Butt Series.

Try it and let me know what you think!

Stay Fit and Healthy,


Total Body “Dirty Hundred” Workout

Are you ready to get your body in gear for the summer season?

I know, I am :)

One, of my favorite routine is Total Body “Dirty Hundred” Workout.

It burns tons of calories, hits all major muscle groups and makes me sweat like nothing else.

Check it out here:


Hey, what is your “trouble zone” you’d like to work on before summer?

Comment below and let’s HIIT it for the summer bod ;)


Stay Fit and Healthy,


Abs Shredder Routine


Natalia Muntean Kern

Hi there!

As some of you might know already, I am getting ready for a photo shoot with Oxygen magazine.

I am super excited about it and training my booty in a high gear.

My workouts are different every time I step into my sweat room, I love to keep my muscles guessing.

Here is my recent ABS Shredder Routine, I loved it so much, I had to share it with you:


Abs Shredder Routine:


10 reps X 10 sets


1. Hanging Leg Raises or Captain Chair Raises

2. Jump Rope – 1 min

3. Straight Leg Crunch with Dumbbell

4. Jump Rope – 1 min

5. Stability Ball Oblique Crunch (on each side)

6. Jump Rope – 1 min

7. Cable Pulleys

8. Jump Rope – 1 min

9. Stability Ball Pike Plank

10. Jump Rope – 1 min


Stay Fit and Healthy!