Hello my friends :) I had recently had a pleasure of shooting with the Most Ripped Fitness Model and WBFF Fitness Model World Champion, Obi Obadike. Obi is known for his shredded physique and for having the best abs in the fitness industry all year round. Obi is a good friend of mine, and I know how ...
Sock it to Them By: Mark Gordon | Managing Editor February 11, 2011 Natalia Muntean is the U.S. spokeswoman for Akkua, an Italian clothing company that specializes in technical sports socks. The company recently entered the United States, with a sales and distribution office based in Sarasota. Photo by Rod Millington. Pasta, pizza and now, socks. The final installment could ...
My favorite comedian Ellen DeGeneres once joked, that she doesn’t need “Buns of Steel”, she would settle for Cinnabons! Funny thing, but sweet treats like Cinnabons are usually in the way of a perky bottom. Since, you’re reading this blog you probably know better, right? Whether you are just a beginner, intermediate or advanced athlete, you can benefit ...
Double Threat Squat Hey everyone! Let's challenge ourselves today. This week's move is a double threat squat and I love this move, it targets your glutes, your thighs and hamstring/glute tying area or as, I call it, the "bridge". I want you to do at least 4 sets of "double threat squats" and you don't have to do it all ...
Total Body Fat Blast Hey everybody! Hope, you had a great weekend and ready to start your week :) I spend my weekend writing and submitting bunch of articles to the magazines, answering to your emails and working out. We were blessed with a great weather here in Florida, so I decided to work out outdoors. Here is my Total ...
Hello everyone! Today I want to share with you my "buns and hamstrings" workout that you can do absolutely anywhere. If your goal is burn fat and downsize your tush, do high repetitions (20-25/ 3-4 sets), but if your goal is to build a bigger booty or gain more muscle tone in that area do lower repetitions ...
Stability Ball Leg Curl The stability ball leg curl is a great exercise to work your hamstrings, calves and butt. In performing this motion you will also be strengthening your lower back and core muscles while you hold the bridge position on the ball. Contraction of the muscles in your legs occurs when rolling the ball ...
My dear friends, Happy Thanksgiving Day! I wish you all merry and healthy holidays! I am very thankful to have you all in my life and your incredible support. Enjoy this weekend :) Try this workout for Sexy Legs and Strong Core before your Holiday dinner :) Stay Fit, Natalia
Get Instant Access Now! Just enter your name and email address in the box below.
