My dear friends, Happy Thanksgiving Day! I wish you all merry and healthy holidays! I am very thankful to have you all in my life and your incredible support. Enjoy this weekend :) Try this workout for Sexy Legs and Strong Core before your Holiday dinner :) Stay Fit, Natalia
Fitness
Hello my favorite people :) Today is Monday and it's my leg day. It's, also, the day I am starting my BIG photo shoot preparation. So, I decided to share with you my fitness model photo shoot preparation training plan. I will be posting all my workouts and diet tips here. Join me and train with me and ...
Total Body Workout 2 rounds of 6 exercises 25 repetitions Dumbbell Deep Squat Stand with dumbbells grasped to sides Bend knees forward while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend knees and hips until legs are straight. Return and repeat. Reverse Lunge ...
Build Your Butt on the Ball Hey, who wants a nice butt and strong core without signing up for a gym membership? There are so many different ways to build a nice butt at home! Try this great Stability Ball workout I modeled for Oxygen Magazine and let me know what do you think! Stay Fit, Natalia
The Butt Training You Can Do Anywhere Hello Everybody, This article I wrote for the Physique Magazine and I would love to share it with you! Please, try it at home and send me your feedback! Stay Fit, Natalia
Aerobics Exercise in Conjunction with Anaerobic Exercise Natalia Muntean Getting your exercise is always important. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. In order to be completely healthy, you have to get all ...
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