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Welcome to My Pregnancy #2 Journey!

Fit-for-Two – Belly Series

I am so excited to share this journey with you!

This is my second pregnancy and we are expecting a beautiful baby girl – just what we wanted :-)

When it comes to pregnancy, there is so much going on with your body, it can be overwhelming.

Nausea, morning sickness, lower back pains, joint aches, water retention, uncontrollable appetite

and constant fatigue… Having fun yet?

Of course, you do!

Because no matter how difficult your pregnancy can be, your excitement about new baby is always greater!

Besides, all the side effects of pregnancy can be avoided or helped tremendously

with all the tips I am going to share with you here :-)

Subscribe to my Fit-For-Two #2 journey and follow along!

 

Stay Fit and Healthy,

Natalia

Q&A Wednesday. Episode 2.

Happy Wednesday, everyone!

Thank you for all your questions. Please, keep emailing it to me at natalia@bodybynatalia.com with the subject line “Q&A Wednesday”.

Here is the Episode 2:

 

Stay Fit and Healthy,

Natalia

Perfect Butt Series. Part One.

Let’s build a perfect booty together!

Every Monday I’ll posting my favorite glute exercises here for the Perfect Butt Series.

Try it and let me know what you think!

Stay Fit and Healthy,

Natalia

Total Body “Dirty Hundred” Workout

Are you ready to get your body in gear for the summer season?

I know, I am :)

One, of my favorite routine is Total Body “Dirty Hundred” Workout.

It burns tons of calories, hits all major muscle groups and makes me sweat like nothing else.

Check it out here:

 

Hey, what is your “trouble zone” you’d like to work on before summer?

Comment below and let’s HIIT it for the summer bod ;)

 

Stay Fit and Healthy,

Natalia

Trick Your Kids!

 

And Stop The Vegetable Battle!

Healthy Smoothie

As a fitness enthusiast you already know how important it is to get your daily dose of greens, and I am sure you pack your fridge with all kinds of vegetables and green beauties, including a serving of veggies in every balanced meal of yours.

 

However, as a parent, aren’t you tired of trying to get the ‘green message’ to your kids hearts?

Because, let’s face it, not every kid loves veggies! My kids are no different…

 

Here is how I tricked my kids into having one of the healthiest foods and ask for more:

 

Black Cherry Spinach Smoothie

 

Ingredients:

 

  • Plain Fat Free  Greek Yogurt – 1 cup
  • Black Cherries Frozen – 1 cup
  • Vanilla Almond Milk – 2 cups
  • Fresh Spinach – 2 cups

 

Hey Yummy-Mummies, what are YOU doing to get your kids to eating greens?

 

Stay Fit and Yummy,

 

Natalia

Coconut Aloe Water

This is what helps me wake up and feel amazing every morning!

 

Water intake is crucial to our well-being and as a busy mommy I take mine seriously, I simply can’t afford to be groggy and fatigue  in the morning.

I am a huge fan of coconut water, and living in South California gives me an opportunity to buy coconuts all year round.

Coconuts are full of natural electrolyte potassium and often called nature’s sport drink. You can use it during or after workouts, but I would love for you to blend it with fresh aloe vera and drink it first thing in the morning.

 

Aloe vera is probably the most impressive medicinal herb in the world. Its health benefits beat garlic and do wonders in so many various health areas.

It lowers bad cholesterol, boost the oxygenation of blood, alkalizes the body, helping to balance overly acidic dietary habits (all those guilty treats and processed foods); nourishes the body with vitamins, minerals, enzymes and glyconutrients, it heals, it ends constipation, and it hydrates the skin and accelerates skin repair.

 

I can go on and on about this miracle plant :), but instead I will share the recipe that will combine the powers coconut and aloe and help you start your day the healthy way!

New Year – New Cover! Ultra Fit Magazine UK Cover Girl.

I am so happy to kick off the new year with the Ultra Fit cover!

I love this magazine and it’s a pleasure and honor to work with them, and to grace another cover, this is a third cover for me with Ultra-Fit, is just a true gift.

Natalia Muntean Kern

Ultra-Fit’s goal is to educate, to navigate and to motivate you through your fitness journey, and it shows in every single article they print.

For anybody seeking a great  and thoroughly researched advice on fitness and nutrition, I strongly recommend subscribing to it:

http://ultrafitmagazine.co.uk

And if you are not in the UK, no problem:

http://www.pocketmags.com/viewmagazine.aspx?titleid=993&title=Ultrafit+Magazine

Here is my exclusive interview for Ultra Fit Cover Shoot:

 

Stay Fit,

Natalia

 

Healthy French Toast

Healthy French Toast?

Yes, I believe that you can make any dish healthy, if you get creative and substitute unhealthy ingredients with a healthy ones.

I love French Toast, it’s a perfect Sunday morning meal, BUT I refuse to eat junk and sabotage my whole day from the very beginning,

therefore, I came up with this yummy recipe.

Try it and let me know what you think!

 

 

Here is the recipe:

Ezekiel Bread Sprouted – 1 slice

Organic Egg Whites – 1/2 cup

Vanilla Extract – 1/4 tsp

Cinnamon Powder – 1/4 tsp

Organic Raw Honey – 1 tsp (optional)

Olive Oil Spray

 

Bon Appetite!

 

P.S. Kids and husband proofed ;)

Healthy Chicken Nuggets Recipe

Hey there :)

If you are, like me, always looking for a healthy recipe that is a bit different, creative and easy to make that your whole family will like, this one is for you!

Try it and let me know what you think :)

 

Stay Fit and Healthy,

Natalia