This is what helps me wake up and feel amazing every morning!


Water intake is crucial to our well-being and as a busy mommy I take mine seriously, I simply can’t afford to be groggy and fatigue  in the morning.

I am a huge fan of coconut water, and living in South California gives me an opportunity to buy coconuts all year round.

Coconuts are full of natural electrolyte potassium and often called nature’s sport drink. You can use it during or after workouts, but I would love for you to blend it with fresh aloe vera and drink it first thing in the morning.


Aloe vera is probably the most impressive medicinal herb in the world. Its health benefits beat garlic and do wonders in so many various health areas.

It lowers bad cholesterol, boost the oxygenation of blood, alkalizes the body, helping to balance overly acidic dietary habits (all those guilty treats and processed foods); nourishes the body with vitamins, minerals, enzymes and glyconutrients, it heals, it ends constipation, and it hydrates the skin and accelerates skin repair.


I can go on and on about this miracle plant :), but instead I will share the recipe that will combine the powers coconut and aloe and help you start your day the healthy way!