Hello everyone!

Today I want to share with you my “buns and hamstrings” workout that you can do absolutely anywhere.

If your goal is burn fat and downsize your tush, do high repetitions (20-25/ 3-4 sets), but if your goal is to build a bigger booty or gain more muscle tone in that area do lower repetitions (6-8/ 4-5 sets)) and add some weight to it (moderate to heavy).

1. Heels Up (1 min)
2. Reverse Lunge
3. The Bow
4. Deadlift
5. Leg Back Kicks
6. Laying Straight Legs Raises
7. Laying Bent Legs Raises

Try it and let me know how you like it

Stay Fit and Bootilicious!

Natalia