Double Threat Squat

Hey everyone!

Let’s challenge ourselves today.

This week’s move is a double threat squat and I love this move, it targets your glutes, your thighs and hamstring/glute tying area or as, I call it, the “bridge”.

I want you to do at least 4 sets of “double threat squats” and you don’t have to do it all at once, spare it throughout the day if you want. SO, if you work in the office and passively sitting behind the desk all day, please, take a break every 45-60 minutes and do some squats.

It’ll help you to keep your glutes firm and will boost up your working mode.

Ok, here is how you perform the double threat squat:

Stand straight, legs wider than shoulder width, back straight, abs tight;

Squat down keeping your abs in and tight, arms in front of you for balance;

Remaining in the squat position tap in front of you with one leg and return;

Keep remaining in the squat position and tap with another leg, return.

1 set:

1 rep – 1 squat => tap left => tap right

2 rep – 2 squats => tap left => tap right

3 rep – 3 squats => tap left => tap right

4 rep – 4 squats => tap left => tap right

5 rep – 5 squats => tap left => tap right

6 rep – 6 squats => tap left => tap right

7 rep – 7 squats => tap left => tap right

8 rep – 8 squats => tap left => tap right

9 rep – 9 squats => tap left => tap right

10 rep – 10 squats => tap left => tap right

Try to do at least 4 sets of Double Threat Squat and let me know how you like it

Stay Fit,

Natalia