Hey everyone,

I didn’t blog yesterday because I kept all juices the same.

Started having a headache towards the end of the day, because

once again didn’t have enough water! Shame on me.

Another thing I notice when I juice is that I feel cold, very cold.

So, I drink a lot of hot water with lemon and ginger and

add tons of ginger and cayenne to my juices.

It helps me stay warm and it has great fat burning benefits

Speaking of Cayenne Pepper, I added one of my favorite juices

to the menu today – Cayenne Strawberry Juice. Yum.

It’s delicious, aromatic, naturally sweet, contains

great amounts of Vitamin C and Cayenne adds a kick to

it, speeding up metabolism and improving blood circulation.

How to:

I juiced 6 boxes of strawberries, it made me 24 oz of juice.

Then I juice a small piece of cayenne pepper, about 1/4

depending on its size or add 1 tsp of red chili pepper flakes.

Another recipe I added to the Day 3 is Blood Orange with Basil.

Delicious!

How to:

6-8 blood oranges, 3-4 small boxes of basil.

I love adding greens to citrus juices, it sets off the sweetness and

gives it a nice balance, in addition to all the vitamins and

nutrients.

Try these new recipes and let me know how you like it!

Talk soon

Natalia