Green Chocolate Morning Goodness

Natalia Kern

The best way to nourish your body is to start your day with a great breakfast.

The easiest way to make a great breakfast is to combine a bunch of superfoods and antioxidants in its raw stage, in order to preserve the enzymes, in the delicious blend.

Here is my new Green Chocolate Morning Goodness recipe that will nourish every cell in your body with its delicious taste and nutrient power:

Green Chocolate Morning Goodness

Flax Milk Unsweetened – 1 cup

Vega Protein Powder Chocolate – 1 scoop

Mix Fruit (cantaloupe, watermelon, pineapple, strawberries, blueberries) – 1 cup

Spirulina – 1 scoop

Raw Cacao Powder – 1 tbsp

Raw Cacao Nibs – 1 tsp

Cacao Butter – small nugget (dime size)

Chia Seed Powder – 1 scoop (1 tsp)

Bee Pollen – 1/2 tsp

B-Activ Vitamin – 2 capsules


Bon Appetite!






Healthy French Toast

Healthy French Toast?

Yes, I believe that you can make any dish healthy, if you get creative and substitute unhealthy ingredients with a healthy ones.

I love French Toast, it’s a perfect Sunday morning meal, BUT I refuse to eat junk and sabotage my whole day from the very beginning,

therefore, I came up with this yummy recipe.

Try it and let me know what you think!



Here is the recipe:

Ezekiel Bread Sprouted – 1 slice

Organic Egg Whites – 1/2 cup

Vanilla Extract – 1/4 tsp

Cinnamon Powder – 1/4 tsp

Organic Raw Honey – 1 tsp (optional)

Olive Oil Spray


Bon Appetite!


P.S. Kids and husband proofed ;)

Holiday Season Reflections.

It’s Holidays Season again! 


Can you believe that another year went by? Time is so precious and the older we get the more precious it is.


Holiday Season – such a cheerful time full of hectic and irresponsible shopping, comfort food, hot cocoa and warm apple cider, family time and reflections on the past.

Natalia Kern

“Sometimes, you have to look back in order to understand the things that lie ahead.” 

~ Yvonne Woon




What a year it has been for me and my family. I’ve survived the biggest life threat of my life, 48 hours of coma while pregnant. Survived coma and successfully continued my first pregnancy, then, although, earlier than expected, we had a beautiful and very healthy baby boy Alexander; and I was blessed to start the most honorable journey of my life, motherhood.

Natalia Kern



This past year I was blessed with a man of my dreams, my partner, my best friend, the father of my son and now, my husband, Frank. He came into my life so unexpectedly, sweeping me off my feet and continues doing so every day since.


He gifted me with two step-daughters, my two little birds, whom I adore with all my heart and because of whom I strive to be a better person, every time we are together.

Natalia Kern

He gave me the most loving and caring parents-in-law, whose love I feel miles and miles away. Namaste’.


This past year blessed me with reconnecting with my estranged for over 20 years father, and finding a sister and a brother, a true blessing of wisdom and courage to start our relationship over, fully forgive and accept.




Becoming a mother taught me to accept myself for who I am, stripped and imperfect, with stretch marks and blemishes and all.

By accepting myself I have learned to fully celebrate and love myself and others.

The embrace of my being gave me freedom to focus on my health and temple (body), to nourish and to heal myself and to teach my children that same principle.



I, now, know that life is very fragile and I thank God for saving my life and allowing me to experiencing the biggest gifts I could only hope for.


I, now, know what true and unconditional love is and, now, more than ever I have the abundance of it and the more I share it, the more of it fills up my heart.

Thank you, my family and friends, God and Universe for loving and guiding me, for challenging and supporting me, thank you for giving my life a true sense and a heart beat.


I love you all.


Happy Holidays and Happy and Healthy New Year!


~ Natalia

Wedding Bells

Read my latest news update here:


Natalia :)

My Latest Oxygen Yummy-Mummy Blog Post

Baked Turkey Muffins

Hey there :)

Here is another healthy recipe for you!

This meal is very easy to make, it’s yummy, it’s full of healthy nutrients and it’s packed with protein, delicious and absolutely guilt-free!

Try it and let me know what you think :)


Ground  Extra Lean Turkey – 1 lb

Egg – 1

Egg Whites – 2

Onion – 1/2 cup

Garlic – 2 cloves

Bell Pepper –   1 cup

Sweet Corn – 1 cup

Mrs Dash – Original Blend – 1/2 tsp

Italian Herbs – 1 tbsp

Salt/ Pepper – to taste

Muffin baking tray + Olive oil spray

How to:

  • Preheat the oven for 345 F
  • Spray the baking tray with oil
  • Mix all the ingredients
  • Fill the baking forms with the mix
  • Bake for about 20 minutes (depending on the oven model, year, etc. – just keep an eye on it for the first time ;) )

Bon Appetite!


Healthy Chicken Nuggets Recipe

Hey there :)

If you are, like me, always looking for a healthy recipe that is a bit different, creative and easy to make that your whole family will like, this one is for you!

Try it and let me know what you think :)


Stay Fit and Healthy,