Pineapple Spinach Delight

The way you start your day, the way you will spend it.

If that is true than why not set your mind and body for success starting with an amazing breakfast smoothie?

This recipe is for all veggie haters to show them that spinach can be delicious and yes, you can drink it, lol!

Natalia Kern

Pineapple Spinach Delight

Coconut Milk Unsweetened – 1 cup

Baby Spinach – 2 cups

Pineapple Chunks Frozen – 1 cup

Vanilla Protein Powder – 1 scoop

Coconut Shreds – 1 tbsp


Blend it all well and enjoy!


Bon Appetite!



Green Chocolate Morning Goodness

Natalia Kern

The best way to nourish your body is to start your day with a great breakfast.

The easiest way to make a great breakfast is to combine a bunch of superfoods and antioxidants in its raw stage, in order to preserve the enzymes, in the delicious blend.

Here is my new Green Chocolate Morning Goodness recipe that will nourish every cell in your body with its delicious taste and nutrient power:

Green Chocolate Morning Goodness

Flax Milk Unsweetened – 1 cup

Vega Protein Powder Chocolate – 1 scoop

Mix Fruit (cantaloupe, watermelon, pineapple, strawberries, blueberries) – 1 cup

Spirulina – 1 scoop

Raw Cacao Powder – 1 tbsp

Raw Cacao Nibs – 1 tsp

Cacao Butter – small nugget (dime size)

Chia Seed Powder – 1 scoop (1 tsp)

Bee Pollen – 1/2 tsp

B-Activ Vitamin – 2 capsules


Bon Appetite!






Healthy French Toast

Healthy French Toast?

Yes, I believe that you can make any dish healthy, if you get creative and substitute unhealthy ingredients with a healthy ones.

I love French Toast, it’s a perfect Sunday morning meal, BUT I refuse to eat junk and sabotage my whole day from the very beginning,

therefore, I came up with this yummy recipe.

Try it and let me know what you think!



Here is the recipe:

Ezekiel Bread Sprouted – 1 slice

Organic Egg Whites – 1/2 cup

Vanilla Extract – 1/4 tsp

Cinnamon Powder – 1/4 tsp

Organic Raw Honey – 1 tsp (optional)

Olive Oil Spray


Bon Appetite!


P.S. Kids and husband proofed ;)

Baked Turkey Muffins

Hey there :)

Here is another healthy recipe for you!

This meal is very easy to make, it’s yummy, it’s full of healthy nutrients and it’s packed with protein, delicious and absolutely guilt-free!

Try it and let me know what you think :)


Ground  Extra Lean Turkey – 1 lb

Egg – 1

Egg Whites – 2

Onion – 1/2 cup

Garlic – 2 cloves

Bell Pepper –   1 cup

Sweet Corn – 1 cup

Mrs Dash – Original Blend – 1/2 tsp

Italian Herbs – 1 tbsp

Salt/ Pepper – to taste

Muffin baking tray + Olive oil spray

How to:

  • Preheat the oven for 345 F
  • Spray the baking tray with oil
  • Mix all the ingredients
  • Fill the baking forms with the mix
  • Bake for about 20 minutes (depending on the oven model, year, etc. – just keep an eye on it for the first time ;) )

Bon Appetite!


Healthy Chicken Nuggets Recipe

Hey there :)

If you are, like me, always looking for a healthy recipe that is a bit different, creative and easy to make that your whole family will like, this one is for you!

Try it and let me know what you think :)


Stay Fit and Healthy,